Flows! Your path to flow arts mastery.
Flow arts tutorials at the touch of your fingertips.
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💫 No experience needed — just bring your hoop and your curiosity.
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Ready to level up your flow? Download Flows!, the ultimate learning app for flow artists of all levels—packed with tutorials, inspiration, and everything you need to ignite your movement journey!
OUR MOST POPULAR AVAILABLE TUTORIALS
- Single Hoop Tutorials Unlock an incredible library of single hoop tutorials—whether you’re just starting out or ready to master advanced tricks, there’s something for every skill level!Start Now
- Double Hoop Tutorials Dive into a world of double hoop magic with tutorials for every level—from total beginner to advanced pro. No matter where you are in your journey, we’ve got you covered!Start Now
- Fan TutorialsExplore a stunning collection of fan tutorials designed for all skill levels—from first-timers to seasoned flow artists. Whether you're learning the basics or leveling up your flow, there's something here for you!Start Now
WANT TO LEVEL UP EVEN FASTER?
Subscribe to our Flow Facilitation Course
Get the full experience of Flows! Within this tier you get access to all content created AND one, one hour private lesson with Taylor a month.
Be first to know when new tutorials drop & come chat with others, to share ideas and success.
- Beginner/Intermediate Single Hoop Combos Welcome to the Beginner/Intermediate Single Hoop Combos tutorial series, where we focus on integrating movements into smooth, flowing combinations! This collection is designed for hoopers who are…Watch
- Intermediate/Advanced Single Hoop TricksWelcome to the Intermediate/Advanced Single Hoop Tricks tutorial collection, where we take your hoop dance to the next level! In this series, we’ll explore a range of dynamic, challenging moves…Watch
- Intermediate/Advanced Single Hoop Combos Here, we take your hooping to the next level by combining multiple tricks into seamless sequences. This section is all about learning how to flow from one move to the next, creating smooth…Watch
- Beginner/Intermediate Double Hoop Combos Welcome to the Beginner/Intermediate Double Hoop Combos tutorial series, designed for hoopers who are ready to connect basic movements and expand their flow with two hoops! This collection focuses…Watch
- Intermediate/Advanced Double Hoop CombosWelcome to the Intermediate/Advanced Double Hoop Combos tutorial series, where we push the boundaries of your double hoop skills and take your flow to new heights! This collection is designed for…Watch
- Beginner/Intermediate Double Hoop TricksWelcome to the Beginner/Intermediate Double Hoop Tricks tutorial collection, where we’ll help you expand beyond the basics and explore individual techniques with two hoops! This collection is…Watch
- Fan Combos The Fan Combos section is where you can take your fan spinning to a new level by practicing the art of sequencing and transitions. This section focuses on linking individual tricks together to…Watch
- Fan Tricks The Fan Tricks section is your go-to resource for mastering individual fan tricks that will expand your technical skill set and bring fresh energy to your flow. Here, you'll focus on learning and…Watch
- Fan Basics Whether you're just starting out or refining your skills, the Fan Basics section is your essential guide to mastering the core techniques that will set you up for success in your fan spinning…Watch
ABOUT US
Founder and creator of Flows!, Taylor Flows, is a specialty performance artist and international flow arts instructor based in Milwaukee, Wisconsin.
Her flow arts career started back in 2014 when she purchased her first hula hoop. Upon starting, she began to realize that what was intended to be just a hobby had captivated her heart and was turning into something much, much bigger. Only a year after Taylor had started her journey, she was receiving national bookings to perform at festivals and events. Taylor has performed all over the United States at festivals, parades, and private parties ever since. What started off as performances with a single hula hoop began to evolve into double hoops, fire hoops, fire fans, fire dragon staff, fire poi, and fire eating.
Performing was not the only passion that catalyzed from her adoration of flow arts. Upon reflecting on the impact that flow arts had on her own life, it lit a fire within her to share that impact with others. Taylor has become a vastly successful international instructor, teaching single hoop, double hoop, multiple hoops, and fan tech. She has taught around the globe from The Hula Hoop Institute’s Hoop Dream Retreat Malaysia and Bali, to Rendez v’Hoop France, to Alpine Hoop Retreat Austria, to Hoop West Canada, to Sinergia Hoop Spain, to SwHoop United Kingdom, to Hoop Away Australia, to Oasis Hoop Retreat Costa Rica, to many retreats around the US and many more international and national retreats on the horizon. After many years of teaching at different retreats around the globe, Taylor created her very own retreat in Bali, IGNITE, that is centered around helping artists all over the globe level up their skills in fire performing. With the surge of COVID and wanting to connect with her students and friends around the globe more regularly, Taylor decided to create online classes and tutorials to keep her passion alive during the off season of retreats. Her online courses have been wildly successful to thousands of hoopers around the globe.