Get ready to Duck and Cover in this brand new single hoop circuit combo tutorial! 🙆‍♀️ Get ready to work on upwards escalators transitioned into a backpack with an artful and dynamic duck, to cover yourself in a unique contact escalator variation, and oscillate these tricks from side to side with grace and ease. During our final follow along, I also include some optional body movement cues to try while you are in a backpack.