Looking to add an expansive and dynamic toss sequence into your single hoop flow? Let’s dive into the Behind the Back Pop Toss Circuit! In this tutorial we will be working on this circuit on both sides of the body, creating a focus in integrating symmetry in your flow. We start off by breaking down the unique hand spin transition in each hand, then master the base of this trick, the Behind the Back Iso Pop Toss. Once we have acquired the skills to do each of these tricks in each of our hands we work on combining all of these elements into the full expression. Grab your hoop and let’s get into it!